There’s No Way To Train for the Power Throw …. To be fair, incremental jumps of 5 pounds would be best … but this would take forever….ģ. For stronger guys, this could take some time depending on the jumps in loading. The warm-up will have to be the same, and I’m assuming it would be administered high-jump or pole-vault style, where weight keeps getting added to the bar and athletes have to make each attempt to keep advancing.
#Acft rest time full#
The assessment designers sought to minimize this by using a trap bar and 3 Repetition Max instead of a regular barbell and a 1 Repetition Maximum, but these modifications won’t be enough.įurther, it will take a fairly long time for determining 3RMs for a battalion full of soldiers. Without the equipment needed to train and learn the movement, without close coaching for 3RM attempts, and with the incentive to push numbers because of scoring, these efforts will get sloppy and lead to injury. The 3RM Trap Bar Dead Lift is Dangerous – And Will Lead to Injury Eventually what will happen is many soldiers won’t be able to adequately train up for the assessment – which is unfair, as fitness test scores are such a huge component of Army performance evaluations.Ģ. This will be difficult to fund and more difficult to store and account for. Every 30-man platoon will need 5-7 completes sets of plates, kettlebells, trap bars and sleds adequately train for the assessment.
While any military base will have several weight rooms on post, because every soldier on the base does PT at the same time – 6-7am in the morning, weight rooms are crowded and there is never enough equipment. In my work with line unit Army soldiers, gym equipment for training is a major issue.
#Acft rest time plus#
The test requires two kettlebells, a sled, plates to load the sled, a medicine ball, a trap bar plus plates for the dead lift, and a pull up bar. I understand it’s easy to criticize, so at the end of my criticisms, I offer my own replacement for the APFT. The ACFT is designed to test what the Army has identified as 5 “domains” of combat fitness: Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Explosive Power, and Speed/Agility.īelow are the problems I find with the test. Power Throw – Standing, backward 10-pound medicine ball throw for distance.Leg Tuck – Similar to the knees to elbows exercise and no time limit is prescribed.More on the test and events HERE and HERE. The ACFT was developed at the Army Center for Initial Military Training is comprised of the six following events. Assesses the fitness demands of the job, sport, or event.Over the years I’ve learned that to be effective, a well-designed fitness assessment meets three criteria: According to Army.mil the ACFT 2.0 replaced the APFT in October 2020 as the Army’s new PT test.Īt MTI, I’ve developed, tested, and improved multiple fitness assessments. When I wrote this article in 2018, the Army was still testing the Army Combat Fitness Test (then Army Combat Readiness Test) as a replacement for the APFT.
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